My Approach

Understanding You as a Whole

In my practice, I believe that every person’s story is unique, and so is their path to healing. Therefore, my approach includes several evidence-based methods, but it is always personalized and unique. I aim to see you as a whole person. From your experiences to your values and goals, together, we can foster growth and resilience in a way that feels authentic to you.

Cognitive Behavioural Therapy

CBT is a structured and collaborative approach that helps identify and modify unhelpful thought patterns and behaviors. In my sessions, I will focus on understanding how your thoughts, feelings and actions influence each other. Through practical exercises and strategies, we’ll work together to replace negative thought cycles with more balanced perspectives, empowering you to manage challenges in constructive ways. Curious to find out more? Check out The Beck Institute for more content and resources.

Acceptance and Commitment Therapy

ACT is centered on accepting what cannot be controlled while committing to values-driven actions. This approach encourages psychological flexibility, helping you align your actions with your core beliefs and values. Together, we’ll explore ways to handle difficult emotions with acceptance rather than resistance, freeing up energy to pursue what truly matters to you, even in the face of life’s inevitable challenges.

dry plant in vase. Image representing my approach of ACT.

Mindfulness

Mindfulness is about cultivating present-moment awareness with openness and curiosity. By incorporating mindfulness into our sessions, I’ll support you in developing a deeper understanding of your emotions and reactions. These practices can help you manage stress, anxiety, and emotional difficulties with greater calm and resilience. Through guided mindfulness exercises, you’ll learn skills to observe your thoughts without judgment and respond to life’s stresses in a balanced way.