Embrace Your Journey
Discover a compassionate and supportive environment for mental health and personal growth. I help neurodivergent individuals, expats and anyone else looking to embrace self-acceptance, resilience, and well-being. Through tailored, evidence-based therapies, I’m here to guide you on your journey.
My Tailored Therapy Offer
I provide a range of specialised services. Therefore, each approach is designed to meet your unique needs.
Cognitive Behavioral Therapy
This approach focuses on changing negative thought patterns and behaviors.
Acceptance Commitment Therapy
ACT techniques enhance emotional resilience and promote a life aligned with your values.
Mindfulness Practice
Mindfulness therapies cultivate awareness, help manage stress, anxiety, and emotional challenges.
Schema Therapy
This approach aims to validate unmet basic core needs. It is especially helpful to untangle life-long struggles particularly with relationships, depression and anxiety.
Neurodivergent Support
I tailor my guidance for neurodivergent individuals to foster self-acceptance and personal growth.
Expat Assistance
I provide empathetic support designed specifically for expats facing unique challenges in adaptation and identity.
Your brain is unique
At Embrace Psychology, I prioritize inclusivity in multiple ways. I offer a neurodivergent affirming space that takes your needs into consideration. I also provide a multilingual service by offering services in Portuguese and English. Lastly, I work with individuals of diverse backgrounds, ages, and experiences.
Blog
As part of my commitment to make mental health accessible to all, I write a new blog post monthly about current topics on mental health as well as expat and neurodivergent experiences.
ADHD Apps: Are They Any Good?
ADHD Apps: Are They Any Good? As a psychologist who works with neurodivergent individuals, I’ve…
Psychology Glossary and Blog intro
Welcome to Embrace Psychology’s Blog I’m so happy you’re here! This blog serves as a…
Stay posted on new services, blog posts and funfacts by following Embrace Psychology’s social media!