Embrace Your Journey to Wellbeing

Discover a compassionate and supportive environment for mental health and personal growth. I specialize in helping neurodivergent individuals embrace self-acceptance, resilience, and holistic well-being. Through tailored, evidence-based therapies, I’m here to guide you on your journey to improved mental health, clarity, and balance.

Picture of the founder of Embrace Psychology, Sofia

My Tailored Therapy Offer

I provide a range of specialised services. Therefore, each approach is designed to meet your unique needs.

Cognitive Therapy

I offer personalised Cognitive Behavioral Therapy sessions. These focus on changing negative thought patterns and behaviors.

Acceptance Therapy

I also use Acceptance and Commitment Therapy techniques. These enhance emotional resilience and promote a life aligned with your values.

Mindfulness Practice

I often incorporated mindfulness therapies that cultivate awareness and help manage stress, anxiety, and emotional challenges.

Neurodivergent Support

I tailor my guidance for neurodivergent individuals to foster self-acceptance and personal growth.

Expat Assistance

I provide empathetic support designed specifically for expats facing unique challenges in adaptation and identity.

Cognitive Training

For my clients at a later stage in life, I support them with cognitive training. This way, I promote healthy ageing.

Embrace Your journey to wellbeing

At Embrace Psychology, I prioritize inclusivity in multiple ways. I offer a neurodivergent affirming space that takes your needs into consideration. I also provide a multilingual service by offering services in Portuguese and English. Lastly, I work with individuals of diverse backgrounds, ages, and experiences.

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Therapy for expats and neurodivergents

Sofia is incredibly kind and easy to talk to. I felt comfortable
right away and really appreciated her presence and approach. Highly recommend!

Anonymous

Blog

As part of my commitment to make mental health accessible to everyone, I write a new blog post monthly about current topics on mental health as well as expat and neurodivergent experiences.

Stay posted on new services, blog posts and funfacts by following Embrace Psychology’s social media!

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